New Year's Transformation Rules and Challenges
It's Challenge Time
Here are the rules for entering the Challenge
- You must post each Challenge in your feed or story
- You must Tag @Supplementbros on every post to count
- Complete the daily & weekly challenges to earn points
- Earn points for each challenge
-
Person with the most points wins
(2nd & 3rd place will also recieve a smaller prize)
THAT'S IT !!!
Daily Challenges
Here is the list of the daily challenges and their point value
You can do these challenges every day and earn points....just post your video workout and tag @supplementbros
- Push Ups: 10=1pt 20=2pt 30=3pt
- Sit Ups: 10=1pt 20=2pt 30=3pt
- Pull Ups: 5=1pt 10=2pt 15=3pt
- Burpees: 10=1pt 20=2pt 30=3pt
- Deadlifts: 5pt
- Stair Master: 2pt
- Treadmill: 1pt
- Running Outside: 2pt
- Stationary Bike: 1pt
- Outside Cycling: 2pt
Week #1 Challenges
20pts: Repost contest post from @supplementbros IG page
5pts each: Follow @thespicebeast @theliftbx @isolatorfitness
10pts: Meal Prep Post (EXTRA CREDIT 5pts for using Spice Beast)
10pts: Curl in the Squat Rack
10pts: Lifting Chalk Clap in gym (EXTRA CREDIT 10pts if you say "Supplementbros" during the clap)
mncowgalgx
Muchas gracias. ?Como puedo iniciar sesion?