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Garlic....More Than Just Bad Breath

Garlic....More Than Just Bad Breath

So we all know how it goes, Grandma's house for Sunday Dinner and out comes the pasta and the gravy. The meatballs, the sausage and.....THE GARLIC BREAD!!!! You go home smelling like you just robbed the Salumeria !!!! Well little did you know that your Nonna was doing you a service but putting garlic in everything.... Super Powers Garlic is on the list of 36 power foods. Garlic is a rich source of phytochemicals. Phytochemicals are naturally occurring plant chemicals (phyto means plant in Greek). They provide plants with color, odor and flavor.  Once we eat them, however, research shows...

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Arnold Fitness Expo 2019

Arnold Fitness Expo 2019
Get the latest info on what we are doing to lead up to the big show

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What are the benefits of Sea Salt?

What are the benefits of Sea Salt?
Sea salt is less processed, so it has not been stripped of its beneficial minerals like zinc, potassium, and iron. However, depending on where this salt has originated from will alter the types and quantities of minerals it contains.

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Submit Your Recipes

Submit Your Recipes
Be a part of the Spice Beast community by sharing your favorite Spice Beast dish

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New Year's Transformation Rules and Challenges

New Year's Transformation Rules and Challenges

It's Challenge Time Here are the rules for entering the Challenge You must post each Challenge in your feed or story You must Tag @Supplementbros on every post to count Complete the daily & weekly challenges to earn points Earn points for each challenge Person with the most points wins (2nd & 3rd place will also recieve a smaller prize) THAT'S IT !!! Daily Challenges Here is the list of the daily challenges and their point value You can do these challenges every day and earn points....just post your video workout and tag @supplementbros Push Ups: 10=1pt  20=2pt   30=3pt Sit...

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