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How to Cut Sodium and Still Enjoy Your Meals
Salty foods play a big role in the American diet. Unfortunately, that’s why we have the highest rate of high blood pressure, heart disease, and stroke in the world. If you want to avoid serious health problems, the best thing you can do is cut the amount of sodium down in your diet. Ideally, you should have less than 2,400mg of sodium each day. That measures out to roughly a teaspoon of table salt. But adding salt at the table isn’t the only way you’re getting too much sodium. You’re likely adding too much when you cook. And if...
7 Ways to Wake Up Your Breakfast with Everything But The Carbs
Get your morning protein in without adding too much salt. Whether you fry, scramble, poach, hard-boil, go over-easy, or make an omelet, Everything But The Carbs gives your eggs an extraordinary flavor.
Valentine's Day..... Bringing it back to the days when life was simple
Valentine's day. That one day when you are obligated to profess your love to your significant other.
Don't sweat it!!!!
Use the K.I.S.S. Method!
(Keep it simple, stupid)
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