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How to Cut Sodium and Still Enjoy Your Meals
Salty foods play a big role in the American diet. Unfortunately, that’s why we have the highest rate of high blood pressure, heart disease, and stroke in the world. If you want to avoid serious health problems, the best thing you can do is cut the amount of sodium down in your diet. Ideally, you should have less than 2,400mg of sodium each day. That measures out to roughly a teaspoon of table salt. But adding salt at the table isn’t the only way you’re getting too much sodium. You’re likely adding too much when you cook. And if...
7 Ways to Wake Up Your Breakfast with Everything But The Carbs
Valentine's Day..... Bringing it back to the days when life was simple
Valentine's day. That one day when you are obligated to profess your love to your significant other.
Don't sweat it!!!!
Use the K.I.S.S. Method!
(Keep it simple, stupid)
House of Gains and Spice Beast Giveaway
We have teamed up with House of Gains to put together this GIVEAWAY collaboration. I met these guys while I was set up in Allentown PA at an NPC Show. Matt is a hard working entrepreneur and is still putting the final touches on his brick and mortar store. The winner will receive a full size tub of House of Gains “Pumped” American Pre-Workout and seasonings ..... Three full size jars of any blend you desire from The Spice Beast CLICK PICTURE BELOW TO ENTER
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